Black rice, green tea, incaberries, blueberries, goji berries, almonds, chia seeds, and quinoa are some of the superfoods that have cancer-fighting properties and promote health. Depending on where you live and how much you earn, those superfoods can drain your wallet in a week, or less.
It turns out there is another superfood ‘category” that consists of the cheap yet super healthy items that everyone can eat daily. Here are eight more affordable alternatives to superfoods that you can use to your benefits.
1. Brazil nuts
Photo: Mauro Cateb
When you can’t buy almonds, swap them for Brazil nuts, which contain 153 times higher amount of selenium. Selenium is an important micronutrient and a powerful antioxidant that protect the cells and help lower cholesterol.