The citrus season never ends and there are many new citrus fruits to tickle your taste buds this summer. Pomelo is one of the healthiest citrus fruits that many people keep ignoring. Pomelos look like oversized grapefruits and can be unbelievably big so no wonder we leave them on the shelf and buy grapefruits, oranges, and clementines instead. But I guarantee you that you will fall in love with pomelo fruit after you discover the most wonderful benefits of it. Pomelo fruit helps to:
1. Relieve muscle cramps
Pomelo is rich in potassium and magnesium and helps to muscle cramps. This makes pomelo one of the best post-workout fruits. If you suffer from leg cramps once in a while, try adding pomelo fruit to your daily diet. Just do not forget to consult your doctor first. Also, just like grapefruit, pomelo can interact badly with numerous drugs.
2. Boost immune system
Pomelo contains more vitamin C than oranges – around 90% of your RDA per 100 g. Vitamin C is a powerful antioxidant that boosts the immune system, reduce inflammation, improve cardiac health, and stimulates the production of infection-fighting white blood cells along with antibodies. If you often have cold and flu symptoms and are looking to increase your vitamin C intake, eating pomelo might help.
3. Keep your heart healthy
One cup of pomelo fruit contains around 410 mg of potassium, which is vital for maintaining normal blood pressure and improving heart function. Potassium also lowers bad cholesterol in the body and helps your heart stay healthy, preventing heart disease and stroke.
4. Fight urinary tract infection
Due to its high vitamin C content, pomelo fruit helps to prevent and relieve urinary tract infection that mostly women suffer from. Vitamin C fights infectious agents, strengthen your immunity and keeps your bladder healthy. Eating pomelo can help pregnant women reduce frequent swelling, though it is best to ask your doctor if you are allowed to include this fruit in your pregnancy meal plan.
5. Improve bone health
Potassium found in pomelo is crucial for mineral absorption and keeping calcium bone density. Consuming pomelo at least three times a week will strengthen your bones and reduce your osteoporosis risk.
6. Prevent constipation
Pomelo fruit is an amazing source of dietary fiber – 1.9 g per cup – that aids in normal bowel movement, preventing or relieving constipation. Drinking pomelo juice or eating it fresh regularly may ward off hemorrhoids and colon cancer. Speaking about cancer, pomelo fruit can also help prevent breast, intestinal, and pancreatic cancer.
7. Keep your skin healthy
Pomelo is packed with powerful antioxidants, including vitamins A and C, that stimulate collagen production, reduce wrinkles, prevent sun damage and pigmentation, fight acne and overall delays premature aging. The fruit protects your body against free radical damage, reduce inflammation and skin irritations.
Read also – 10 Wonderful Foods That Will Give You Great Skin
8. Promote hair growth
If you are not happy with your hair, pomelo fruit will help you fall in love with your locks again. As I mentioned before, pomelo protects the body against free radicals, which damage the hair follicles and make them weak and brittle, causing hair loss.
Moreover, the fruit keeps your scalp hydrated, preventing irritation and dandruff. Most importantly, pomelo fruit helps to promote hair growth. It is fortified with zinc, iron, calcium, sulfur, vitamin A, vitamin B1 and vitamin C, which are all essential for hair health.
There are many ways to consume pomelo fruit. You can use it in your salads, marinade, salsa, and smoothies. Some people make pomelo jam too. Eating it fresh or drinking a pomelo juice is probably the best way to reap all the benefits the fruit boasts. If you have not discovered pomelo fruit yet, add it to your cart the next time you go grocery shopping.