10 Powerful Brazilian Butt Workouts

Building a Brazilian butt is a real challenge few girls dare to take. Eating foods that make your butt bigger is not enough, alas. A powerful workout plan is all you need to get a Brazilian butt without turning to surgery. This way is painful and exhausting, but rewarding. Check out the ten most powerful Brazilian butt workouts that will totally transform your glutes and thighs.

1. Curtsy lunge

Grab two small dumbbells or a big one, step your right leg behind you and to the left so that your thighs cross, bending your knees as if you are about to do a curtsy. Your front knee must be aligned with your front ankle. Return to standing, and switch the sides. Make sure you keep your core tight. Do 4 sets of 12-16 reps.

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