Aug 27, 2017

4 Quick Ways to Fight September Blues

September can be an exciting time of year with school starting, fall sports coming back, and the cooling of weather. However, this can also start a difficult season. It is hard saying goodbye to summer and dealing with the pressures of a new school year.

When you are not in school, you might feel stagnant in your life as this time of year often feels like a new beginning for many people. If you are struggling with the September blues, here are some things you can do to help cope with this time of year.

1. Get yourself moving

This might not be what you want to hear, but exercising is an excellent way to keep both your body and mind in good shape. If you feel yourself down or anxious, try going for a 10-minute walk and see if it improves your mood.

Often, exercising can help clear your mind and give you a chance to identify what exactly is causing you stress. Do not worry if you do not have time for an hour long workout. Just get 10-20 minutes of movement in and you will still benefit.

2. Get organized

Organizing your schedule and space can help you feel less stressed or depressed. Being able to look at your calendar will give you an idea of what is missing in your life. You might find that you have overscheduled yourself and need to step back from some responsibilities.

Or, you may see that you need to add in some activities to bring balance to your life. Organizing your space will have the same effect. You will be able to clearly see what you own, where it goes, and be able to find it quickly.

Read also – 5 Biggest Decluttering Mistakes We All Make

3. Spread your social butterfly wings

If you are feeling low, find a friend or two to talk to. You do not need to confess your feelings or bring up your blues, just talk. Invite a friend for coffee, a walk, or dinner. Not sure you want to talk? You could always try a movie.

Leaving the house and socializing will help you reset how you feel. If you do not feel comfortable initiating social contact, try sending a text or email. You could even try chatting on a message board, but be use caution when talking to strangers.

4. Get flexible

Yoga is a great way to help reduce stress and get fit. Yoga practice involves learning how to breathe and thinking about your body as you enter each pose. If you are not sure about your balance or flexibility, considering trying a restorative class that focuses on stretching and meditation. Some studios will offer classes that are solely meditative. Your teacher will guide you through the meditation so you can relax as they do the work.

Read also – Your Ideal Yoga Style Based on Your Zodiac Sign

If you have realized that September blues are something you struggle with, do not be ashamed. It is a common problem affecting both children and adults. The tips above will help you cope. Remember that you are not alone.

If you feel extremely down or begin to feel helpless and worthless, seek out professional help. A licensed therapist can help you work through your feelings so you can get back to feeling like yourself.

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