Jul 5, 2017

8 Excellent Food Sources of Vitamin E

Our bodies need vitamin E. It is an antioxidant that helps stop free radicals and keeps our immune systems strong and healthy. This fat-soluble compound is an essential component in our daily intake.

The good news is you do not need to take supplements to get all the vitamin E you need. You just need to eat the right foods. Here is what to eat so you can start obtaining your vitamin E organically!

1. Almonds

In an ounce of almonds, you get 7.4 milligrams of vitamin E, making it one of the best natural ways to ingest vitamin E. And yes, this includes drinking almond milk or even using almond oils, though the best way is to enjoy raw almonds.

2. Swiss chard

If you are not big on greens, get that Swiss chard into your diet pronto. It is super healthy and gives you nearly 17% of the vitamin E you need in one day in just one cup of this boiled vegetable. Plus, it also has high amounts of vitamin A, vitamin C, and vitamin K.

3. Sunflower seeds

Sunflower seeds make for a great snack that will give you plenty of vitamin E. Have 1/4 cup and you get 90.5% of your daily value. Other raw seeds like pumpkin and sesame seeds are also filled with vitamin E, but sunflower seeds give you the biggest boost of all.

Read also – 6 Ways to Skillfully Sneak Seeds into Your Meals

4. Parsley

Parsley often gets used as a garnish or added to the side of your plate, but parsley is a vitamin-rich resource you need to use less sparingly. It’s got plenty of vitamin E as well as vitamin K. You can use it dried, however fresh is best. Add it to your salads and soups, and top it on everything to effortlessly up your vitamin E intake.

5. Avocado

Did you need an excuse to eat more guacamole? Well, here it is! Avocados have over 2 milligrams of vitamin E, so indulge away!

6. Broccoli

Broccoli has long been revered as a healthful food. While other foods have more vitamin E in them, broccoli is one of the healthiest foods you can eat overall, so eating more of it is never a bad idea.

7. Olives

Add them to your salads. Cook with the oil. However you get more olives into your life, it is a good thing. If you like the taste of olives, there is good news. One cup of olives provides almost 20% of the vitamin E you need daily.

8. Papaya

Papaya is sweet and delicious, and it has got loads of vitamin E. Swap out unhealthy desserts with a papaya smoothie for a delicious and nutritious treat.

Read also – 6 Ways to Healthfully Indulge Your Sweet Tooth

Getting enough vitamins is vital for optimal health. Vitamin E is one of the most powerful vitamins to enjoy. How many of these vitamin E-rich foods are you eating? Tell us!

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