Jun 29, 2014

10 Foods to Eat to Stay Hydrated This Summer

There’s a great number of delicious and healthy foods you can eat daily to stay hydrated this summer season. Fresh fruits and vegetables are among the most refreshing summer foods since they’re naturally contain high amounts of water. The great news is that these summer foods are all in season so you don’t have to spend a lot of your money. Stay hydrated this summer season with these tasty and healthy foods.

1. Popsicles

Homemade popsicles are one of the best summer foods that help you beat the heat and stay hydrated. If you buy popsicles, make sure you choose healthy alternatives which don’t contain added sugar. Coconut water or fresh fruit juice, combined with fresh berries or with your favorite fruits, is a perfect hydrating and refreshing treat for the summertime!

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