Aug 2, 2016

10 Yummy Foods That Help Relieve Anxiety

2. Avocado

Avocado is chock full of heart healthy monounsaturated fatty acids that can have a comforting effect and keep your brain functioning well. It is also a great source of potassium that helps keep your blood pressure at bay.

Shortly, avocado is a source of both nourishment and pleasure. Use it in your salads, smoothies or sushi to reap its best health benefits.

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