12 Healthiest Food Trends of 2016

2. Sweet potato

2016 saw the rise of the sweet potato into stardom. Sweet potatoes have been baked, fried, diced, pureed, and now toasted. Yes, you might have seen sweet potato toast trending on Instagram and loading up Pinterest boards throughout the year. This is because sweet potatoes are simply delicious. And versatile.

Sweet potatoes contain about 483% of your daily value of vitamin A and a huge dose of vitamin C. The fiber and carb content balances it out too, making it the perfect bread substitute for powering an early morning run.

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