If you are trying to eat healthy in order to drop those unwanted pounds, making smart choices at lunch is a must. When you don’t carry your lunch, you don’t know exactly how many calories you consume. When you skip your lunch, you wreck havoc on your metabolism and body overall. Just like breakfast, lunch is an important meal of the day, which is why you should choose the right whole foods to eat at lunch. Eating unhealthy foods at lunch, it affects your blood sugar and hormones. Mood swings and mid-day slumps are the result of poor eating habits. Eating out is one of those habits. Not only is it bad for your waistline, it’s also bad for your wallet. Save your cash and calories by carrying your own healthy lunch. Here are some tried lunchbox diet ideas to fuel your day.
1. Healthy carb-packed lunch
When it comes to weight loss, most dieters avoid eating foods high in carbs. Just like any other nutrient, we need carbs to stay healthy. They key is to choose healthy carbs. Quinoa, sweet potatoes and sprouted grain bread are healthy sources of carbs that digest slowly, leaving you full and satisfied for longer. Baked or grilled sweet potato, lean chicken or salmon with leafy greens make fantastic lunch that helps you lose weight and feel energized at the same time. Stay away from processed breads that are loaded with sodium and additives that you want to avoid by all means.