11 Natural Appetite Suppressants

We could write a book, or an entire library on appetite suppressants, natural or otherwise. All of us are looking for ways to shed pounds. The Internet and television are glutted with various products, and some of them are certainly viable, but we have a better solution right under our nose.

Most of us think of hard to swallow pills when it comes to appetite suppressants. We are in such a rush today that we overlook the simplest of solutions. Jumping back onto the diet wagon again recently, I wanted to research natural ways to suppress my appetite. You might be surprised at what I found.

1. Water

Yes, water. Drinking 2 glasses of water before a meal, can reduce your calorie intake by 80 calories. It fills the stomach and reduces the urge to overeat. Try to drink two 8 ounce glasses of water, 5 minutes before every meal. Add lemon or berries for extra vitamins.