11 Natural Appetite Suppressants

2. Dark chocolate

Yes, finally, some great news. Dark chocolate has stearic acid.

This assists with digestion. The bitterness of dark chocolate sends signals to the body, which naturally decrease your appetite. I personally like the bitterness, but if you do not, try a cup of coffee with it, to reduce the bitter taste. Opt for 70% and above pure cocoa when you chose your dark chocolate.