Most people think of asparagus as the vegetable that causes their pee to smell funny. But do not shy away from it because of that. This incredible vegetable is full of the good things your body needs like vitamins A, C, E, K, and B6 along with folic acid, copper, iron, protein, calcium, and belly-filling fiber. As if that is not enough reason to serve up a side of asparagus with dinner tonight, here are seven more reasons you need more of this tasty vegetable.
1. Helps with weight loss
Trying to trim down? Then get munching on asparagus. It is low in fat and calories and has loads of fiber. Fiber fills you up because your body digests it slowly. The fuller you feel, the less likely you will be to overeat.
2. Keeps your urinary tract clean
There is an amino acid in asparagus called asparagines. It is a natural diuretic that helps flush out excess fluids and salt from your body. This keeps your urinary tract clean and makes it much less likely for you to get a urinary tract infection.
3. It is an aphrodisiac
Ready for love? Enjoy some asparagus with your lover. Vitamin B6 and folate help create feelings of arousal. Additionally, because it is full of vitamin E, it will stimulate the sex hormones for both men and women.
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4. Reduces bloating
If your belly seems to bloat often after meals, adding asparagus to those meals will help reduce it. Asparagus promotes the health of your digestive system. It also contains probiotics, which help balance the good bacteria found naturally in your digestive tract. This all means that it will reduce gas and pump out excess liquids, which all contribute to a bloated belly.
5. Bountiful source of folic acid
Just four spears of asparagus contain 22% of the recommended daily dosage of folic acid. If you are planning on getting pregnant, asparagus can be your best friend in guarding your baby against brain and spine defects.
6. Full of vitamin K and vitamin E
While all the other nutrients asparagus contains are fantastic, vitamin K is extra special because it is critical for the coagulation of your blood and keeping your bones healthy. Meanwhile, vitamin E is an important antioxidant that protects you from free radicals and boosts your immune system.
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7. Mood elevator
With this incredible combination of nutrients at such a high concentration per serving, they all work together to perk up your mood. It also contains very high levels of an amino acid called tryptophan that has been known to put you in a better mood.
Stock up on asparagus the next time you hit the supermarket. It is great sauteed with just a little bit of olive oil and garlic and makes the perfect side for almost any main dish. What do you like most about asparagus?