Mango is one of the most nutritionally dense fruits out there, thus eating them daily can help you get ultimate health. Thanks to its high vitamin content, mango can help ward off a number of serious health issues.
The fruit helps to keep your heart, liver, brain, digestion, skin and eyes healthy and reduce your risk for cancers. It is not hard to squeeze at least one mango into your meal plan, but first, find out what health benefits you can reap from this feel-good fruit.
1. Make your brain smarter every day
You can impact your brain function by consuming mango or drinking mango juice in the morning or throughout the day. Mango is particularly good for creative people who is trying to use the brain’s full potential on a daily basis.
Mango is fortified with vitamin B6 that plays an important role in proper brain function and the formation of brain neurotransmitters responsible for healthy mood and sleep patterns. It is also a good source of glutamine that helps boost memory and improve concentration.
2. Get flawless skin
Mango is packed with powerful antioxidants, minerals and vitamins A, C, and E, which are all good for your skin. When you do not feel like eating mango or drinking juice, apply mashed mango mixed with yogurt to you face, leave for 15 minutes and rinse off with warm water. You can also use mango slices. Just make sure mango is ripe.
Read also – 10 Wonderful Foods That Will Give You Great Skin
3. Nourish your liver
Mango is rich in powerful antioxidants that aids in cleansing your liver of harmful toxins. Eating mango regularly has been shown to prevent liver disorders, protect liver cells from damage and reduce your risk of developing liver cancer. Sounds like a valid reason to start your day with a glass of fresh mango juice.
4. Boost immunity
As I mentioned above, mango is an excellent source of vitamins A and C that protect your body against free radical damage and improve your immune system. Add mango to your fruit smoothie or salad to fight infection naturally without turning to medicines. Snacking on mango is a great way to increase your energy level as well.
5. Keep your eyes healthy
One average mango contains 72 percent of your recommended daily amount of vitamin A, which is vital for your eyes. Eating organic mango can promote good eyesight, and prevent dry eyes and night blindness.
6. Prevent heat stroke
Mix fresh mango juice with water and ice cubes to make a cool summer drink that will hydrate your body and prevent heat stroke. Due to its water content, mango quenches the thirst and relieves sun exposure-related headaches.
7. Lower cholesterol levels
Mango is high in fiber and pectin that help to lower cholesterol levels. Mango can also help lower high blood pressure thanks to high potassium content. One mango contains 564 mg of potassium and that is 16 percent of your recommended daily amount of potassium.
8. Keep your digestive system healthy
Eating a mango a day supplies your body with 20% of the daily required intake of fiber that helps prevent toxins from entering the body as well as eliminate harmful body wastes from the body. It also helps prevent potassium deficiency, which can lead to constipation and imbalances of fluid in the body.
Read also – 5 Ways Fruits Can Help You Shed Weight
If you are not eating mango yet, consider adding some to your weekly meal plan. There are many ways to eat mangoes – from smoothies and ice creams to salads and cheesecakes. Reap all the benefits this delicious fruit offers. Check out a healthy mango ice cream recipe to enjoy on a hot summer day.
Mango Ice Cream Recipe
- 2 large mangoes, peeled and mashed
- ½ cup powdered sugar
- 2 cups heavy whipping cream
- 2 teaspoons vanilla extract
- fresh mint leaves
Blend mangoes, powdered sugar and vanilla extract until smooth. Whip the cream until soft peaks form. Add the mango mixture and mix well. Pour into a freezing tray and place in your freezer for an hour or until your ice cream is half frozen.
Remove the ice cream from the freezer and whip it again for a minute. Let your ice cream freeze overnight. Scoop, garnish with fresh mint leaves and enjoy.