If you have been bloated for a while, it is time to solve the problem. We all bloat once in a while, and it is not because of wrong food choices. There are many other factors that can make you bloat all day long.
A bloated belly does not seem to be a serious health problem, but it can lead to long-term consequences. It is not only about feeling uncomfortable and experiencing cramping. It can lead to a digestive disorder, allergy, autoimmune reaction, and in some cases, even cancer. Here is why you feel bloated on a daily basis.
1. You eat too much and too fast
Overeating is one of the biggest reasons people feel bloated. But when you eat too much and too fast, you swallow bubbles of air along with your meal. Moreover, you do not chew your food thoroughly, and this leads to poor carb digestion.
The solution is to eat slowly and chew your food thoroughly. Reduce your portions and try to eat several mini meals a day instead of three big ones. Remember, it takes 15- 20 minutes for the stomach to tell the brain it is full. Mindful eating is one of the best ways to banish bloating for good.
2. Sedentary lifestyle
Whether you work from home or in the office, your sedentary lifestyle can cause a chronic bloating. Chances are, you get little or no exercise, and this leads to slow transit through your digestive tract. Researchers prove that people who lead a sedentary lifestyle tend to have a shorter lifespan than those who exercise every other day.
If you feel bloated each day, reconsider your lifestyle. You do not have to go to the gym every morning, simply add a few activities that require movement to your busy schedule to prevent bloating and many other health issues including constipation and osteochondrosis.
Read also – 7 Instant Ways to Get a Skinnier Waist
3. Late-night snacking
When you stay up late, it is hard to avoid eating something before or after midnight. Be it a sandwich or salad, you find yourself in the kitchen with something salty or sugary in your hand. Does it sound familiar? No wonder you have that uncomfortable bubble in your stomach and that extra fat around your waistline.
4. You swallow too much air
Chewing gum, drinking through a straw, sucking on hard candy and carbonated beverages are all reasons for bloating. Ditch any of these habits if you have trouble reducing bloating caused by gas.
5. You drink too much caffeinated beverages
Due to its diuretic properties, caffeine found mostly in coffee and tea, causes dehydration, slows the food movement food through your intestines and thus leads to backups, gas and bloating.
Drinking too much caffeinated beverages can over-stimulate your digestive tract and cause severe spasms. If you suffer from gastritis, stomach ulcers, or irritable bowel syndrome, bloating caused by drinking caffeinated beverages can worsen your disease.
6. Your meal plan consists of gassy foods
Beans, lentils, cabbage, kale, broccoli, apples, avocados, cauliflower, prunes, carrots, apricots, and dairy products are gassy foods that may cause bloating. Whole grains sometimes cause bloating too. Monitor what you put in your body and how you feel after that. This will help you figure out what you should eliminate from your meal plan, or just reduce its consumption.
Read also – 10 Foods You Should Never Eat on a Date
7. Birth-control pills
If you are on high-estrogen birth control pills, it may be a reason for your constant bloating, especially if you are prediabetic or have insulin resistance. Talk to your doctor to solve the problem. They may recommend you good birth control pills with a very low amount of estrogen.
Stress is another reason why you feel bloated each day. Stress causes tons of health issues and bloating is no exception. Look for the ways to reduce your stress levels in a healthy way. Exercise, yoga, and meditation are some popular stress reduction methods to try.
When ignored, bloating can cause a number of serious diseases, so if you notice that you have an uncomfortable bubble in your stomach daily, figure out the reason and solve the problem. As usual, it is best to see your doctor first.