The start of a new year is often when people look forward to starting a new life with new goals. One of the most popular goals is to lose weight. Diets, gadgets, and workout videos all lure you into believing they have the answer for losing weight. Exercise is a major part of a successful weight loss program.
There have been numerous ideas on how to work out, when to work out, and how often to work out. Of course, we know that exercise alone will not guarantee a healthy weight loss. Diet is also important. However, it has been suggested that 150 minutes of exercise in no more than five days is a healthy way to help lose weight.
Working out twice a day has its benefits regarding getting in the recommended time during a week. Here are seven reasons why you might want to try working out twice a day in the new year to lose the weight you want.
1. Break up the workout time during the day
Breaking up the workout for two thirty minute sessions rather than an hour a day might be easier for some people to get a good workout in a day. Some people just don’t have an hour to block out in their day.
2. It allows for variety of intensity in your workout
Varying the intensity of your workout helps to keep you from burning out while your body gets a great workout. When you do not overdo it, those exercises twice a day will do miracles for your body just in a few months.
3. You get a dose of various workouts in a day
One way you could add different workouts is to do a strenuous, heart-pumping aerobic workout in the morning before you start your day and stretches before you go to bed at night.
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4. Boost motivation
It can be more motivating to work out for shorter periods of time. Some people find working out for an hour a day intimidating, but shorter periods of time can be more motivating, especially if it is something that is new.
5. Two workouts a day burn more calories
Cardio workouts burn a lot of calories in a short period of time. Two cardio workouts a day burn twice as many calories in a short period of time. It is a winning option, and the only thing you will lose is calories.
6. You can build more muscle
Many bodybuilders use two-a-day workouts with success in building muscle. If that is something you want to do, this might be a good option for you. You could also add weights to one of your workouts.
7. It increases your energy
Exercising boosts your energy, so working out twice a day doubles that energy. With our busy lifestyles, who couldn’t use a little extra energy? Plus, you do not need tons of time for each workout; just 10 minutes of exercise twice a day will do the trick.
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Losing weight is a great goal to set for yourself for the new year. Working out twice a day can help you meet that goal, possibly even quicker. As always, be sure not to overdo it, and continue to watch your diet. Get started by planning your two-a-day workouts and best wishes in your weight loss goals for 2017.