No one enjoys yo-yo dieting, so put an end to the cycle by learning to lose weight and keep it off for good. This is possible by making healthy lifestyle choices. Check out four ways that you can take off the extra weight and keep it off for good.
1. Be active every day
It’s important to be active every single day. It shouldn’t be something you do when you’ve gained a couple of pounds, or you’re feeling a little puffy. Don’t allow yourself to make excuses so that you don’t have to work out. If it’s raining out, do squats and lunges at home. If you have to spend the day at the mall shopping, take the stairs instead of the elevator or escalator. There is always something you can do. Don’t allow excuses to get in the way of your weight loss.
2. Don’t indulge too often
If you think that being very active means that you can indulge more often, you’re mistaken. While you might eat a little more healthy stuff to keep your energy up, you do not want to want to eat lots of rich meals and desserts. Make those indulgences a rare treat. You will appreciate them more, and you will keep your body healthy and toned.
Get used to saying “no, thank you” when people offer you things you don’t want to put into your body because it’s going to happen a lot. A little treat now and then is perfectly fine, but avoid the large packages of any treat. If you’re going to buy a treat, go for the smallest package possible. This way you can enjoy what you like without too many extra calories.
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3. Plan your meals
Meal planning is so important to a healthy lifestyle. You want to plan meals that get you excited but are also low-fat and within your budget. You can find recipes for tasty and healthy meals online. Planning your meals means that you can go shopping and only get the items you need instead of wandering around the store and seeing items that will tempt you. Don’t forget to plan snacks as well as meals because you want to have healthy snacks on hand so that you don’t head for the unhealthy stuff.
4. Have a health buddy
It helps to enlist the help of someone else who is interested in health and fitness. You can keep either other motivated to make the right choices and share your experiences. If you need more of an experienced buddy, look for someone who is ahead of you regarding weight loss. Maybe she lost weight two years ago and is succeeding in keeping it off.
Someone like that could be a great inspiration to you. If you find that a goal buddy is a slacker and really has no interest in achieving the goals she talks about so much, don’t feel bad about finding another buddy. It has to be a two-way street where you both motivate and inspire each other.
If you’ve lost weight, the last thing you want to do is put it on again. This requires implementing healthy lifestyle choices. How do you keep your weight off?