Despite all the terrific articles about inflammation, it can actually be helpful for you. Normal inflammation helps to ward off infections and injuries, promoting a faster healing. However, abnormal inflammation can negatively affect each function of the body and even trigger serious diseases, including hepatitis, arthritis, heart disease, and cancer. Watch out for the following signs of abnormal inflammation:
1. Skin problems
If you are struggling with itchy or red skin that is prone to swelling and breakouts, this may be one of the signals of abnormal and even chronic inflammation. If you suffer from chronic skin conditions like psoriasis or eczema, your symptoms may get worse.
Fatigue, especially a chronic form, is a sign of many health conditions. But studies have revealed that chronic inflammation can be linked to chronic tiredness. The thing is, inflammation interferes with the circadian rhythm of the brain, which manages sleep and wake cycles.
3. Persistent headaches
Headaches are not always indicators of a migraine. It can tell you that there is chronic inflammation in the body. The headaches are also often caused by toxins in the environment that trigger abnormal inflammation. Migraine headaches have been shown to be stimulated by inflammation as well.
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4. Food sensitivities
If you couldn’t go to bed without a cup of milk or you have always eaten gluten-rich foods and had no problems, now it seems you hate milk and your digestive system refuses to accept gluten-packed meals. Food sensitivities kick the immunity into overdrive, stimulating the production of inflammatory chemicals. You may need to try an elimination diet to figure out if you have any food intolerances.
5. Digestive issues
Constipation, bloating, gas, diarrhea, nausea, vomiting, and some other digestive issues may be possible signs of abnormal inflammation. We often ignore the problems with stomach but they can help you figure out whether or not you have any disease.
6. Weigh gain
There are plenty of processed foods available today that cause chronic inflammation if you consume them several times a week. Moreover, it leads to weight gain, especially in the belly and waistline areas. If you have difficulty dropping several unwanted pounds, perhaps you should heal your abnormal inflammation first.
7. High blood sugar levels
The high blood glucose boosts the circulating levels of inflammatory cytokines. Moreover, it elevates the number of destructive molecules, advanced glycation end products (AGEs), These molecules are pro-inflammatory.
8. Mental disorders
Brain fog, panic attacks, and depression are all possible indicators of chronic inflammation. Inflammation can affect the chemistry of your brain, causing havoc on your mental health. If you already suffer from any type of mental illnesses, chronic inflammation can worsen your symptoms.
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Make sure you visit your doctor if you are experiencing any of these signs because they can indicate some other health issues that might have nothing to do with inflammation.
Womanitely does not provide any professional medical advice. The information mentioned above is provided for educational purpose only.