We used to think that we get our vitamin D from sun exposure only, however, there are many other great sources of vitamin D apart from sunlight and meat. Just like any other vitamins and minerals, vitamin D plays a crucial role in many important body functions. We need to meet our vitamin D needs in order to avoid serious health issues.
Not getting enough vitamin D can lead to weak bones, sclerosis, muscle weakness, depression, and even cancer. Besides getting 10 to 15 minutes of sun exposure each day, consider incorporating the following foods into your meal plan to boost your Vitamin D intake.
Whether it is Lite Firm Tofu, Lite Silken Tofu, Extra Firm Tofu, or Sprouted Tofu, it is one of the best sources of vitamin D that is vegan-friendly and healthy, depending on how you cook it, of course. A cup of tofu contains 39% of your daily recommended value of Vitamin D. It is also rich in protein and calcium. Tempeh is another source of vitamin D if you like it. Just look for a non-GMO version; otherwise, you will not reap any benefits.