Life can be both a bed of roses and a journey through the tunnel of hell. There are periods of ups and downs. It’s very difficult to keep yourself intact when you are losing your love, money, security or health. It often happens that your bank accounts vanish into thin air when you need this money to handle a difficult situation.
It’s painful to realize that your life or marriage was a lie. Dearest and nearest people usually hurt stronger than strangers. I think that it’s necessary to go through the darkest moment of your life. I believe that the dark night of the soul is a time of its growth and transformation. You have no choice, but take your courage in both hands and carry on. I hope this article will help you overcome the time when your personal strength is tested by life troubles and challenges.
1. Talk everything out
Perhaps you know that all kinds of negative emotions tend to accumulate in your soul and make you feel overwhelmed and despondent. It’s important to find ways to rid yourself of this burden. The best and the most effective way to free your soul from grief is to talk everything out. You can share your feelings with a trusted person. When you voice your problem, you release the pressure and the weight off your shoulders. Moreover, you’ll be able to get a useful piece of advice from your dearest and nearest people.
2. Focus on the present moment
When you are surrounded by turmoil and negativity, you should turn on a safe mode for your mind to cope with emotional overload. It’s desirable to avoid thoughts about the past, because they make you feel anxious about the things you have no power to change. Concentrate on the things you can really do to change the situation for better. Try to get rid of obsessive thoughts, which bowl you out and make you feel miserable.
3. Find release to your emotions
Nowadays various life spheres and conditions make you suppress your feelings. It’s extremely harmful for both your physical and mental well-being, because emotions trapped in body can lead to pain and other ailments. I understand that you cannot tell your boss that he or she is not right, but you can release your emotions when you are in a private place. You can break the plates or cry into the pillow. Try to do things that will help you release the negativity from your mind.
4. Follow your own advice
Unfortunately, when I face a life crisis, I tend to criticize myself. The only thing that helps me bounce back is my inner voice. I always try to follow the advice I give myself. I imagine what would I advice to my friend if they faced the same situation. It is much easier to advise other people what to do in a certain situation than act on your own. That’s why you should give yourself a hint what to do. Ask yourself for help that you desperately need and I hope you’ll find the answers to all questions.
5. Keep moving
Tough times aren’t a signal for you to fall out of step with reality and stay inactive about your life. You should always remember that life is a motion. Follow your schedule, do regular exercise and set new goals for every day. It will increase your productivity and clear your mind from negative thoughts. Busy people tend to focus more on the future than on the past. If you go this way, you’ll have a chance to avoid depression and reach certain goals.
6. Gratitude heals
When your mind is a mess and you notice nothing except negativity, you should stop and recollect all things you are grateful for. Every person has a great number of advantages and positive traits of character. Furthermore, you may think about your friends, kids or family. This strategy will help you boost your self-confidence. Consequently, you will easily find power and inspiration to struggle for your happiness together with your dearest people.
Read also – 7 Things to Be Grateful for in Life
7. Experience helps you grow
Every experience is a valuable thing that helps you grow in various spheres of life. Bram Stoker once said, “We learn from failure, not from success.” It often happens that you can turn your past negative experience into a productive and positive one in the future. Plus, it will make you an all-rounded and mature person ready to deal with different kinds of problems.
The moments of instability are the best time to start something new in your life. The main secrets to avoid depression are a constant move and the ability to find opportunities in all difficulties. Whatever happens, you should be strong enough to deal with harsh realities of life. Have you ever gone through tough times? What would you advise to do when life is falling apart?