The problem that was ignored in the past is affecting us these days. Adrenal fatigue is actually more than just a problem. It is a dangerous condition that can lead to serious diseases. Modern women work too hard and stress too much, increasing their chances of developing adrenal fatigue.
Sleep deprivation, stress, poor eating habits and nutrient deficiencies wreak havoc on the body, leading to adrenal fatigue and all the consequences of this health issue. Here is what every woman should know about adrenal fatigue to avoid it in the future.
1. It can lead to infertility
Your adrenal health is crucial for fertility, which is why it is vital to maintaining good adrenal health and keep your stress levels in check. Adrenal glands are part of the major endocrine glands. When they are overtaxed, this contributes to reproductive issues, including infertility, in women. If you have trouble conceiving, reduce your stress levels and visit your doctor to check your adrenal glands.
2. Sleep deprivation stimulates the production of adrenal stress hormones
Sleeping is one of the most vital things every woman (actually every being) must do every night. Getting a healthy amount of sleep is key to a long life. Not getting enough sleep increases your risk of chronic stress, anxiety, and depression. Moreover, sleep deprivation stimulates the production of adrenal stress hormones, which in turn can lead to mental health problems, obesity and heart disease.
Read also – 8 Essential Nutrients for a Better Night’s Sleep
3. Nutrient deficiencies decrease the production of adrenal hormones
Monitoring your nutrient intake is a must because any deficiency can take a toll on your body and lead to serious disorders and diseases. If you are looking to promote the adrenal hormone production, make sure you consume a moderate amount of foods rich in B vitamins and all the minerals. The easiest way to do it is to munch on fresh, organic vegetables.
4. Caffeine can worsen adrenal fatigue
Each drink that contains caffeine like coffee prompts your adrenals to release a surge of cortisol and epinephrine, the stress hormones that can be dangerous when ignored. Reduce your coffee intake and sip on lemon water or fresh juice instead. Chamomile tea is a healthy drink option as well, especially for women’s health.
5. Keeping your cholesterol levels as lower as you can is actually a bad habit
We tend to eat foods that help to reduce our cholesterol levels and for good reason. High cholesterol levels can lead to hypertension (high blood pressure), nutrient deficiency, and increase your risk of , heart attack, heart disease and stroke.
But too low levels of cholesterol can affect your health too. The problem is, the adrenal hormones are made from cholesterol. Keep your cholesterol in check to maintain the healthy production of adrenal hormones.
6. Adrenal fatigue causes insomnia
Studies show that most women do not meet the recommended daily intake of magnesium. The major reason is chronic stress. Low magnesium levels lead to poor sleep quality and insomnia. If you are suffering from insomnia, increase your magnesium intake and practice breathing techniques before bedtime. Some yoga poses can improve your sleep quality and help you fight adrenal fatigue.
Read also – 8 Simple Yoga Poses for Better Sleep
7. High sugar intake causes a spike in adrenal stress hormones
Sugar seems like a women’s enemy number one right now. Not only does it slow down weight loss, it also leads to a spike in adrenal stress hormones and a drop in blood sugar. Although cutting back on sugar is a tough battle, you have enough strength to win it.
Check the labels to see if the food you are going to buy does not contain refined sugars. Aim to use honey in your drinks and desserts in place of sugar, and combat your sugar cravings by eating fruit or a piece of dark chocolate.
Adrenal fatigue does not seem like a big problem among women, but it can lead to low productivity, drastic energy loss, groggy feelings, dizziness, anxiety, severe sugar cravings, headaches, and depression. Remember, you are a future mom, so slow down and make yourself a priority. Your career will not help you when you get sick, after all.