Have you ever wondered what a professional nutritionist cook and eat? Perhaps you think their meal plans are so complicated and confused that ordinary people will never understand them. Wrong. First of all, nutritionists are humans, just like we are; they just treat food the other way. They eat food that brings pleasure and heals the body at the same time. With a few changes in your shopping list and cooking habits, you can easily learn how to eat like a true nutritionist. Here are seven tips to help you with your healthy eating journey down the line.
1. Raw food
Nutritionists always load up their shopping carts with fresh fruit and vegetables. They drink a great number of juices and smoothies to make sure they get enough nutrients. We all know that fruit and vegetables are excellent sources of essential vitamins and minerals along with powerful antioxidants, so consuming uncooked vegetables each day is one of top food priorities for any nutritionist.
2. High quality ingredients
While healthy eating is a bit expensive, investing in your health by choosing top quality ingredients is a must. Health is wealth, so do not try to save on it. No matter what food item you are going to buy, try to avoid processed foods. There are many seasonal and organic foods that offer low prices and high quality. What are you waiting for? Head to the nearest farmer’s market and buy whatever you know will make you feel and look healthier.
3. Herbs and spices
Herbs and spices are the two best friends of every nutritionist. Truth be told, plant-based meals are not always delicious, and sometimes they are simply tasteless. Nutritionists make their healthy meals taste awesome by adding different herbs and spices. Herbs and spices are rich in phytochemicals, a powerful antioxidant that boasts incredible anti-inflammatory properties.
Read also – 8 Easy Tips for Making Your Meals Healthier
4. Healthy fats
Unlike dieters, nutritionists are not afraid of fats. They add healthy fats such as olive oil, avocado oil, or nuts in every meal, but in moderation, of course. When choosing fats for your meals, avoid using unhealthy fats. After all, trans fats have never done anything good for us.
5. Mindful eating
Food is a great source of nutrition and energy, but if you fail to eat it mindfully, chances are you fail to get pleasure from food. Take a moment to think about where your food came from or the person who cooked this meal for you. Appreciate what you have on your plate and in your fridge. Eat slowly to avoid overeating and chew your food carefully to get all the nutrients from it. Mindful eating improves your digestive system and prevents a stomach ache.
6. Fermented food
If you are going to eat like a true nutritionist, you will have to fall in love with fermented and cultured foods as well. While it seems impossible to eat sauerkraut or kimchi on a daily basis, you can also eat other fermented and cultured foods like kefir or yogurt. Fermented foods are rich in minerals, live cultures, and healthy enzymes, which are all good for your immune system and digestive system.
Read also – 9 New Superfoods to Start Eating Today
7. Smart cooking techniques
Nutritionists do not eat only raw food, they make healthy meals by using different healthy cooking techniques, such as braising, steaming, grilling, poaching, baking and stir-frying. The way you cook your food can affect the amount of nutrients you get from it. If you are new to cooking, consider experimenting with different cooking techniques to figure out what works best for you.
A true nutritionist also eats less meat (or does not consume it at all), avoids high glycemic foods and eats plant-based fiber and protein. Even though it may seem a bit complicated at first, eating healthy food is actually not boring or difficult. Outfit your pantry with organic whole food to become a real nutritionist without applying for any certification. Do you think it is hard to eat like a nutritionist?