Aug 13, 2014

9 Tips on How to Reduce Killer Stress

Nowadays stress has become a casual part of our lives since the world is full of stressing things and factors. Killer stress can cause a serious damage to your mental and physical health and can cause various disorders and diseases. It’s vitally important to find the solution to all life problems, which keep you tensed and stressed.

Stress is a useful natural reaction of your body that makes you ready to fight or flee. It can either stimulate or slow down the activity of different body systems in order to prepare the body to new environments and all possible threats. If your body is chronically stressed, you need to find all possible ways to change the situation. Start with changing your attitude to many life issues. It can help you get a new outlook and develop the skill to control your life. I believe it’s the foundation of stress management. Try out these healthy ways of avoiding stress in your life. It will help you get rid of chronic stress and develop the ability of your immune system to help your body work properly.

1. Don’t take decisions when you are angry

It’s well known that people can take unconsidered and insane decisions when they are angry. When you are arguing with somebody, you automatically become angry. This can only cause more stress and lead to undesirable consequences. I think it’s better to come back to the question when both sides are calm and ready to take decisions. During the break you’ll have an opportunity to take care of yourself and clear your mind of unnecessary and destructive emotions.

2. Stop worrying

Many people believe that worrying will help them handle hard situations and control everything in their life. Unfortunately, this false belief can only intensify your everyday stress. When you’re worrying about something, you imagine something bad happening and start thinking negatively. Later, the process of worrying turns into a habit and you’ll have to deal with chronic stress. Plus, worrying can conquer your mind with a general feeling of fear and terror. Sometimes people try to find relief in harmful lifestyle habits. Your mind is the key to the solution of this problem. Replace your negative thinking with a positive one and realize that worrying is extremely dangerous since it has negative effects on both your body and mind.

Read also – 7 Undeniable Reasons Why You Overthink Your Problems

3. Stop being hard on yourself

It often happens that you cannot forgive yourself many things you usually forgive other people. Persistent people always try to hold themselves up to a much higher standard. This trait of character causes lots of stress. A sort of self-imposed guilt can even cause depression and anxiety. Don’t judge yourself for things you cannot control. You’d better observe your thoughts and emotions. It will help you control those annoying internal dialogues, which make you feel anxious about yourself. If you feel that something is wrong, then you should take a step back and ask yourself what great things came out of your situation. Moreover, if you try to be more compassionate toward yourself, you’ll become a more successful and confident person.

4. Practice deep breathing

Diaphragmatic breathing is one of the best ways to reduce stress and rid your body of spasms and tension. Breathing exercises stimulate the work of your nervous system, and improve the flow of lymph, which is rich in immune cells. Find a comfortable place and put your hands on your chest and stomach. Focus on your breathing and feel your stomach rising and falling. It’s recommended to learn this technique in order to feel contentment while doing it. This relaxing exercise is very useful and effective. It will help you forget about stress and anger in no time.

5. Try to understand your feelings

You can significantly improve your life if you understand what your feelings are trying to tell to you. This skill can easily reduce the level of stress and anxiety. If you get the access to your feelings, you’ll have the opportunity to maintain your emotional and physical health. Don’t suppress your feelings in no circumstances, because it can lead to damaging effects on your body and mind. Furthermore, suppressing your feelings can spoil your relationships with people you love. This factor may intensify stress and tension in your life.

Read also – 10 Habits That Can Steal Your Happiness

6. Process Your Feelings

Don’t keep your feelings only in your head. It’s important to take some time each day to get mindfully present with your feelings. If you don’t know how to do it, then try to write down all of your feelings and angry thoughts that you have. You’ll have a chance to brainstorm new ways and ideas to fulfill them. You’ll figure out how to deal with stress more effectively and efficiently. Learning how to process your feelings is a basic area of mental development.

7. Laughter reduces stress

Laughter is a unique and cheap way to be on the positive wave. Positive outlook and good sense of humor can cure everything. Even short-term and frank laughter induces good physical changes in your body. It soothes tension in your body by providing significant muscle relaxation. Many people cultivate humor and improve both their own mood and the mood of others. These people have small chances to face depression and anxiety.

8. Accept things you cannot change

You will certainly forget about stress when you learn to accept things you cannot control and change. I know that helplessness is a hard feeling, but you should be wise enough in every situation to realize that it’s pointless to try to control what you can’t control. You should be courageous enough to change things you can. Such approach will help you develop a more positive attitude and life position. Plus, you’ll have an ability to embrace change.

Read also – 7 Destructive Thoughts You Should Drop to Live a Happy Life

9. Develop a sense of gratitude

One of the most effective ways to deal with stress is to boost your health with a dose of gratitude. I have many friends who maintain positive attitude regardless of troubles happening in their life. I’m sure that every person has many things in their life to be grateful for. People with a high level of gratitude are more resistant to stress and they have higher overall life satisfaction. Cultivating gratitude can help you improve your emotional well-being and experience a greater sense of happiness.

There are many ways to avoid and relief stress, but the best one is to fill your life with happiness and joy. I hope this article will help you manage stress and find the solution to all your problems. How do you deal with everyday stress?

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