Mar 15, 2014

7 Tricks and Tips for a Successful Workout

Tricks and Tips for a Successful Workout

Looking for better results from your workout? It’s never easy to succeed in reaching our fitness goals, but there are a few tricks and tips for a better workout that can help you to reach any fitness goal. These tips may seem simple and not effective, but they actually work. Sometimes the simple changes you make to your life can make the huge difference of all. The simple things such as eating fewer potato chips and drinking more water daily are easy ways to stay healthier with almost no effort. Similarly, these tricks and tips for a successful workout will help you burn more calories and see better results in less time.

1. Set a workout goal

When you are trying to improve your workouts, setting a workout goal is a must. Maybe your goal is to run a 5K or complete that difficult yoga pose or whatever. When you have a goal, you have more productive and successful workouts that show great results way quicker than when you don’t have any goal. Check out the races and competitions in your area, sign up for a competition or race that is scheduled in the next several months, and start your training. This is one of the best ways to better your workout.

2. Exercise in public

While working out at home can be hard and not effective, working out at the gym or in a class is a sure way to reach your workout goal. To tell the truth, I’m not a big fan of working out in public, but this really helps me to exercise better and see positive results.

3. Dynamic stretching

For a more successful workout, it’s important to complete pre-workout dynamic stretches. You need to warm-up your muscles, tendons, ligaments, and blood vessels. Consider completing dynamic stretches such as jumping jacks or toe touches before your workout. It will boost your performance and lower the risk of injuries during your workout.

4. Log daily workouts

One of the easiest ways to see greater improvement in your workouts is to log daily intensity, workouts, and how you feel after exercising. This will push you to work harder and better through any workout you do. If you don’t have time to log it, you can download an app that logs all runs.

Read also – 4 Rules to Live by to Lose Weight and Keep it Off

5. Get a workout buddy

If you don’t want to work out in public, you should find a workout buddy who will push you during your workouts and during those times when you don’t feel like exercising. When you exercise with a buddy, you work harder and longer. Also, a workout buddy can help you reach your fitness goals.

6. Have a schedule

Having a schedule is key to a successful workout. It can be something as simple as running on Mondays, cardio on Wednesdays, swimming on Thursdays and practicing yoga daily between. When you have a schedule of your workouts for the upcoming week, you know what you have to do. Without a schedule, you can end up having a last minute workout that is not effective and that won’t help you reach your fitness goal. If you already have a schedule, make sure you stick to it.

7. Get a heart rate monitor

Perhaps this is the last thing you think about when you’re trying to improve your workouts, but a heart rate monitor is an essential thing. The rate at which your heart pumps blood is a good indicator of how effective and hard you’re exercising and what you need to do a bit differently. You might work your body beyond the point of health to boost your performance, but it’s actually doing nothing for your workout and overall health. Get a heart rate monitor to find out your heart rate and ensure you don’t exercise too much.

Following these simple tips is a great way to reach your fitness goals and find more success when you exercise. Do you know any other tips for a better workout? Feel free to share them with us.

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