Dec 10, 2014

5 Ways Fruits Can Help You Shed Weight

Did you know that adding more fruits to your diet can help you lose weight faster? Fruits are fortified with essential vitamins and minerals, which the body needs to function properly. Fruits also help us stay healthy and full of energy daily. There are also a few ways fruits help dieters to shed weight easier and quicker. Fruits contain carbohydrates that help fuel the body, and they are low in calories. If you are not a fruit junkie, look for some sneaky ways to incorporate at least five fruits into your everyday diet. You can use them in pies, juices, smoothies, oatmeal, cereals, salads, and desserts. Fruits boast fantastic health benefits and here are a few weight loss benefits to know:

1. Fruits help burn fat

There are a few fruits that can help you burn more fat a day. One of the best fat-burning fruits is certainly grapefruit. This fruit helps boost your metabolism, stabilize your blood glucose levels, and burn more fat. However, it doesn’t mean that you should consume grapefruit only. Moderation is always a must, especially if you take any medications since it can increase the effects and side effects. Lemon is another fruit that helps burn more fat. It has fantastic detoxifying properties and helps improve your overall health. Aim to drink at least two glasses of lemon water each day to reap all its incredible benefits and reach your weight loss goal.

Read also – 10 Foods to Eat to Burn More Calories

2. Fruits are low in calories

Even though there are certain fruits that are high in calories, those calories will not wreck your diet. One medium-size banana contains 120 calories, while a small one contains only 100 calories. Instead of reaching for commercial snacks, munch on a small banana, which is high in fiber that helps you feel full for longer. Apples, peaches and pears make a great healthy snack too. When you stick to a strict diet, consider incorporating more water rich fruits into your eating plan. They are lower in calories and higher in water that helps you stay hydrated throughout the day (but don’t forget about those eight glasses of water a day!) As an added bonus, having a piece of fruit can help your satisfy your midday sugar cravings in a jiff and consume fewer calories. Most fruits are naturally sweet; you just need to find your favorite fruit and eat it instead of high-calorie desserts. One of the best ways fruits help you shed weight is that they help keep your calorie intake in check.

3. They fuel your workout

Fruit is one of the best foods to eat before and after your workouts. The thing is, fruit is an excellent source of glucose that helps fuel your muscles and boost your energy levels. Due to its high glucose content, fruits help muscle recover faster and work out harder. Snack on bananas, apples, blueberries, grapes, or pears before/after exercising to boost your energy and improve your exercise performance.

4. They help reduce bloating

Including water-rich fruits in your diet is a quick and easy way to reduce bloating, which is typically caused by excess fluid between your cells. There are certain fruits that can help release that fluid and eliminate bloating. Oranges, grapefruits, melons, pineapple are all good options. Due to their diuretic properties, lemons and watermelon help you get rid of bloating and feel much better after a meal.

5. Healthy snacks

If you live a busy lifestyle and want to keep your weight under control, you should pay a huge attention to the snacks you eat throughout the day. Chances are that busy schedules don’t allow you to eat healthy and it’s not surprising that you can’t achieve your weight loss goal. Whether you want to drop weight or stay slim, you should learn how to make healthy snack choices. Fruits make perfect snacks that will fuel your body, boost your metabolism and energy, and help you shed weight faster. Opt for a tasty fruit salad, add your favorite berries to a plain yogurt, use your favorite fruits in your smoothies and juices, and you won’t even notice that you don’t eat sweets and desserts.

Read also – 8 Most Delicious Low Calorie Foods

There are many fruits to eat these days, and every fruit provides us with powerful health benefits. Adding fruits to your diet will help you stay healthy and drop weight with a little effort. Just make sure you work out regularly and drink enough water each day. What are your favorite fruits that help you lose weight faster?

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