Nowadays a good sleep is a big luxury. We are the society that stays up all night to work, study or have fun. However, going without adequate sleep carries with it both long and short term consequences. It can affect your mood, ability to retain and learn information, and may increase the risk of serious diseases and accidents. Constant stresses of life and work issues will leave anyone tossing and turning all night. Those people who have a more sensitive nervous system are inclined to suffer from insomnia.
Getting a good night’s sleep is extremely important to your brain function. Furthermore, sleep can affect proper hormone balance. I hope this article will help you adopt all necessary habits that encourage better sleep.
1. Reduce caffeine intake
Human sensitivity to the effects of caffeine on sleep is absolutely variable, but in most cases it helps restore better levels of wakefulness. The stimulating effects of caffeine take hours to wear off and can wreak havoc on quality sleep. Try to eliminate it from your daily diet and you will notice the improvement of your sleep patterns. If you can’t live without caffeine, you can replace it with water or herbal tea to boost your energy and health naturally.