2. Skipping meals and not eating enough whole foods

Skipping meals slows your metabolism and leads to overeating, weight gain and a number of serious diseases. Plus, when you don’t consume enough whole foods throughout the day, it’s no wonder you are feeling so sleepy and tired.

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Whole foods, such as whole grains, beans, nuts, seeds, fruits and vegetables, speed up your metabolism, improve your digestion, boost your energy, keep your food cravings under control, and improve your overall health. Opt for at least three servings of fruit and vegetables a day to get the most health benefits and the best protection against numerous diseases.