2. Perform interval training

Interval training helps boost your metabolism and burn more calories without exhausting yourself. Start running at your maximum speed for about 5-6 minutes, and then jog for 1-2 minutes.

Do it 5-6 times for a perfect running workout that will help you boost your endurance, improve mental strength as well as burn plenty of calories.

Read also – 7 Exercises That Will Transform Your Body

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