12. Increase Growth Hormone
Somatotropin, also known as growth hormone, is a peptide hormone that promotes growth and stimulates cell reproduction and regeneration. One of the most effective ways to make your breasts grow is to increase growth hormone in a natural way. Even though supplements are an easy option, they can do more harm than good.
The three all-natural ways to boost somatotropin are to get your beauty sleep and overall sleep 8 hours per night, consume enough protein-rich foods, and boost your intake of the following foods:
- fava beans
- coconut oil
- pineapple
- Goji berries
- raw chocolate
- watermelon
- raisins
- parmesan
- yogurt
- lemon
- gelatin meals
