32. Holistic Approach
Don’t forget the holistic approach! To achieve results, be patient and follow all the points: a little bit, but regularly. And in order not to forget, print out the habit tracker, hang it in a prominent place, and do not forget to mark the exercises and massages done.
Remember, the most effective results do not happen overnight. Consider these thirty ways as well as adopt healthy habits such as getting enough sleep, eating whole foods, and drinking enough water.
