4. Nuts
Food contains phytoestrogens, which are essential for bust growth. Cashews, walnuts, peanuts, and almonds are rich in natural hormones. When you eat them, the body gets good fat and protein, which contribute to the growth of the mammary glands.
In addition, nuts are no less useful for heart and brain function. Therefore, including them in your diet as a healthy snack or adding them to main dishes is one of the most effective ways to make your breasts grow faster.
