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6 Reduce your testosterone intake

Have you ever heard about man’s breasts? Men have breasts when they have a very low testosterone level and a very high estrogen level. Women who eat a lot of testosterone-rich foods are more likely to have small breasts.

Reduce your testosterone intake by avoiding meat, oysters, white rice, chips, crackers, sugary treats, and drinks, along with baked goods. If you cannot imagine your eating plan without meat, then try to consume less whenever possible.

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