7. Check Your Vitamin Intake
Vitamin A helps to rejuvenate and revitalize your skin while boosting cell regeneration. Vitamin E is an antioxidant that helps to prevent cell damage, while Vitamin C aids in collagen and elastin production. Vitamin B6 reduces inflammation and improves new blood cell formation. Any vitamin deficiency can affect your breast size as well as your overall health.
Although it is easier to take multivitamins, it is best to get all your vitamins naturally. Plus, natural vitamin sources increase your chances of getting bigger breasts faster. Check out what you should be eating regularly. When these vitamins are consumed together, they give unbelievable results.
Foods rich in vitamin A:
- sweet potatoes
- kale
- carrots
- Romaine lettuce
- squash
- cantaloupe melon
- dried apricots
- mango
- red bell peppers
Foods rich in vitamin B6:
- bananas
- avocados
- carrots
- legumes
- salmon
- egg yolks
- sunflower seeds
- lentils
- tuna
- mackerel
Foods rich in vitamin C:
- guavas
- kiwifruit
- dark green leafy vegetables
- berries
- broccoli
- tomatoes
- citrus fruits
Foods rich in vitamin E:
- spinach
- nuts
- plant oils
- seeds
- pumpkin
- blackberries
- peaches
- squash
