8. Eliminate Distractions

Nowadays, there is a great variety of distractions, such as the telephone, Internet, TV, and others. Do not try to be a Caesar and combine your task with different amusements. You should focus your attention only on the task you’ve got to do to overcome procrastination at work or study. And remember that business is always before pleasure.

One of the best ways to eliminate distractions is to isolate yourself and ask yourself not to be disturbed. You can set a timer for several hours. You may entertain yourself the way you like when you get your work done. You will be surprised, but this is an incredibly effective way to overcome procrastination.