2 Potassium

Potassium is an essential electrolyte needed to maintain a proper water balance in your body. This nutrient helps reduce your blood pressure and promotes a good night’s sleep.

Consider eating potassium-rich foods such as seeds, nuts, fruit, dried fruit, yogurt, cucumbers, sweet potatoes, tomatoes, avocados, leafy greens, celery, oats, and fish.

Read also – 10 Important Nutrients Every Woman Needs