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10 Plank

Plank is a powerful total body workout that is incredibly simple, effective, and efficient. Just like leg lifts, they can be done anywhere and regressed and progressed to suit any fitness level. Plank may seem to be a challenging workout at first. However, this is a quick way to sculpt your entire body in a matter of a few weeks.

Read also – Reasons to Do Plank Exercise and What Mistakes to Avoid

So there you have it! The list of the most effective exercises that will definitely help you transform your body. Just make sure you do them on a regular basis to see the best results. What’s your favorite exercise?

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