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2 Avocado

Florida avocados have much more fiber than their Californian counterparts. But eating avocados from either place will help you bring in more fiber for your body along with more vitamin C, vitamin E, vitamin B6, folate, vitamin K, and potassium. Additionally, all avocados are full of the kinds of healthy fats your body needs to reduce your risk for heart disease and help lower cholesterol. So go ahead and order that extra side of guacamole.