2. Watermelon

One of the most popular summer foods, watermelon is an excellent source of hydration. Watermelon contains 91% water by weight and it’s also a great source of lycopene, a powerful antioxidant that helps fight cancer.

I think it’s a good reason to eat watermelon this summer season. You can add it to your smoothies, fruit salads and summer cocktails.

Read also – 10 Healthy and Delicious Summer Snacks

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