3. Berries

Berries are juicy, sweet, and incredibly delicious. They work perfect in a great number of food dishes.

You can add them to your water, juices, smoothies, fruit salads, or yogurt. Berries provide plenty of essential nutrients and, of course, hydration. Blueberries and strawberries are among the best hydrating berries since they contain the most water.

Read also – 10 Important Nutrients Every Woman Needs

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