7 Asparagus

Asparagus can brighten any meal up and is available year round, making it one of the best foods that help relieve anxiety. Eat asparagus for your daily dose of folic acid, an essential nutrient that helps to improve neurotransmitter function, reducing anxiety and fidgeting.

Put some asparagus on your dish in the morning and feel calm all day long. A cup of asparagus contains only 27 calories, so you can consume them totally guilt-free. It is also packed with vitamins A, B6, and C, along with magnesium, iron, and calcium.