10 Tofu
Tofu is a low-fat source of protein. Tofu, however, is typically served fried or deep-fried, which you should avoid when on a reflux diet. Look for steamed or sauteed tofu recipes.
Tofu is a low-fat source of protein. Tofu, however, is typically served fried or deep-fried, which you should avoid when on a reflux diet. Look for steamed or sauteed tofu recipes.