2. Fried foods

Just like meats, fried foods, including your favorite French fries, boost your risk of a gastroesophageal reflux disease due to its high-fat content. Even if you fry fish or meat with olive oil, it does not decrease the likelihood of heartburn.

Steaming and baking might be better options for you.

Read also – 6 Signs You Are Prone to Weight Gain

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