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6 Carbonated drinks

The bad reputation of Pepsi and Coke does not stop people from drinking these carbonated drinks. Maybe they will not feel any side effects, but if you are experiencing acid reflux, be careful with them.

Carbonated drinks contain acidic ingredients that can cause heartburn. Plus, those funny bubbles expand inside of your stomach, stimulating a reflux response.

Read also – 5 Questions to Ask Yourself to Determine If Carb Cycling Is Right for You

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