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4 Turmeric

A lot of people think turmeric is solely for adding a robust orange color to curry and staining literally everything except your teeth. However, until you have tried putting turmeric in coffee or milk or using it on roasted veggies or popcorn, you haven’t lived. Turmeric is a wonderful superfood that contains a crazy amount of nutrients and is also a natural anti-inflammatory.

Read also – 5 Ways Eating Healthy Can Improve Your Mental Health

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