2. Taking too much medicines

Taking medicines has its advantages and disadvantages. I’ve already taken dozens of medicines in order to bounce back from different diseases. I can state with assurance that one in three medications has scary side effects. Some medicines can stimulate your immune system to fight bacteria successfully. But you should know that long-term drug therapies and antibiotic overuse can make your immune system totally exhausted.

If you fall ill, you should follow the doctor’s directions carefully. Don’t take too many medicines, especially antibiotics randomly, because such treatment can do more harm than good. Antibiotics kill both good and bad bacteria. It makes your immune system unable to activate itself quickly the next time you get sick.