4 Prevents Cancer

Ginger root is fortified with powerful antioxidants that help prevent cancer. This is also one of the most essential health benefits of eating ginger due to containing a substance called taxol, which can destroy cancer cells found in breast cancer and handles them almost as effectively as chemotherapy. Taxol is produced when the ginger root is cooked or dried, and its anti-cancer activity appears in a concentration that is not toxic to healthy cells.

A study shows that ginger can slow the growth of colorectal cancer cells and help reduce your risk of colon cancer. Ginger can also help prevent other types of cancer, such as breast, lung, skin, pancreatic, and prostate cancers. So add a little bit of ginger to your morning smoothie or tea regularly and reap all its cancer prevention and fighting properties.

Read also – 10 Delicious Ingredients to Add to Your Morning Smoothie