5 Boosts Immune System

Daily eating ginger can guard against getting cold and flu during winter. This plant is rich in zinc, chromium, and magnesium, stimulating blood circulation and reducing chill, excessive perspiration, and fever.

To strengthen the effect, you can add lemon, as it is another immunity-boosting agent. Drinking lemon ginger tea daily will help you stay healthy and cheerful during any season of the year.