2 Seitan

If you are a vegetarian or you simply don’t consume meat or fish, seitan may be a great alternative. Known as wheat meat, seitan mocks the texture of chicken, making it perfect for meals that usually contain meat. I use seitan in soups, sandwiches, salads, and stews. If you can’t find seitan, opt for tofu.

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The only difference is that you can’t use tofu in many meals. Seitan is a plant-based protein that’s good for your health.