10. Smile

Part of being happy is just smiling. It will make you feel better and smiles are contagious. Everyone around you will have to smile when you’re smiling. Studies show that a change in a person’s expression such as a smile leads to physiological changes and production of feel-good hormones. In other words people feel better even when they imitate a smile. A grin is a little thing, but it really has a big impact on your life and those around you.

Read also – 10 Habits That Can Steal Your Happiness

Now that 2015 is almost upon you, it’s time to start making some goals. Defining the points that you should focus on provides a good motivation and encouragement. Remember that a new year offers you hundreds of opportunities and it’s a great time to reach your goals. You and you alone are responsible for making the next year a great one. What are your goals for 2015?

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