3. The Hipsters
I remember doing this exercise during my physical training at school. Of course, I didn’t know that it was the Hipster as well as that it was good for my pelvic floor health. You can perform this kegel exercise anytime you wish.
Start by standing with your feet shoulder-width apart and your hands on your hips. Next, inhale deeply and engage your pelvic floor muscles by squeezing as if you were trying to stop the flow of urine. As you exhale, slowly lift one hip off the ground while keeping your feet firmly planted. Hold this position for a few seconds, then lower your hip back down to the ground as you inhale. Repeat the exercise with the other hip.