3 Get on your knees

Another one of the great and natural ways to debloat Today is connected with Chinese culture, which relies heavily on acupuncture. That being said, Chinese people often encourage kneeling when they feel bloated.

The reason is because there are energy lines that support our digestive system all along our shins. So as long as you can kneel, you can try doing so and let the ground help to put pressure on these points to relieve your bloating naturally.